by cb-master-admin | Dec 9, 2019 | Migraines
Do you wake up with headaches when you sleep on your stomach? Here’s why: Headaches can be caused by tension in the neck. This limits the amount of rotation for the head and increases stress through the neck when the head is rotated. Stomach sleepers naturally sleep...
by cb-master-admin | Nov 29, 2019 | Diet, Migraines
It is that time of year to think of everything that you are thankful for. Maybe you are thankful for family, a warm home, good food, and friends. Perhaps you are thankful for the beautiful snow, white mountain caps, and frosty trees. Here at Novera we are thankful for...
by cb-master-admin | Nov 22, 2019 | Migraines
Headaches occur often during pregnancy, particularly during the first or third trimesters. In the first trimester, your body experiences rapid changes in hormones and an increase in blood volume. These effects can trigger headaches. Third trimester headaches are often...
by cb-master-admin | Nov 18, 2019 | Diet, Migraines
If you get headaches after eating, this is called a postprandial headache. Below are a few possible reasons why you may suffer from postprandial headaches. 1. Postprandial Hypoglycemia This kind of headache hits four hours after eating. It is triggered by a drop in...
by cb-master-admin | Nov 11, 2019 | Exercise, Migraines
Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches. Yoga also...
