4 Types of Headaches

4 Types of Headaches

What type of headache do you have? Let’s take a look at the 4 Major Types. We are going to outline the symptoms, potential triggers, and what percentage of the population suffers from each type. 1. Migraines Migraines are characterized by an intense throbbing...
Will Exercising Help my Migraines?

Will Exercising Help my Migraines?

Exercise can reduce both the frequency and intensity of migraines! When exercising, the body releases endorphins, which are the body’s natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches...
Eat the Right Foods to Avoid Migraines

Eat the Right Foods to Avoid Migraines

Did you ever think there could be a connection between your ,migraines and the ,food you eat? Patient testimonies and studies have shown that certain foods can trigger migraines. Avoiding those nasty migraines starts with eating healthy foods. This means you should...