by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by Jono Taves | Apr 12, 2023 | Migraines
Tension headaches are the most common headache presentation and can be a major distraction when they start creeping in halfway through your day. Thankfully there are simple adjustments that can be made to help reduce tension and prevent these headaches from popping...
by Jono Taves | Mar 29, 2023 | Migraines
If you’re prone to getting a headache or migraine after lifting weights, going for a jog, or even just sneezing, you may be experiencing what’s called an exertion headache. These can be a big source of fear and frustration for those who experience them. Let’s break...
by Jono Taves | Mar 7, 2023 | Headaches
Your environment can have a major impact on your headaches and migraines. Some things in our environment we have no control over. The weather, barometric pressure changes, and the intense floral perfume our coworker is wearing are all examples of this. However, there...
by Jono Taves | Feb 13, 2023 | Dizziness, Migraines
Here at Novera: Headache Center, we work with patients who have many different types of diagnoses and presentations that accompany their headaches and migraine pain. Vestibular migraines in particular can be a confusing and scary diagnosis to navigate, and traditional...
