Blog
Why Do I Get Headaches With Exercise?
If you’re prone to getting a headache or migraine after lifting weights, going for a jog, or even just sneezing, you may be experiencing...
Is Your Environment Contributing to Your Headaches?
Your environment can have a major impact on your headaches and migraines. Some things in our environment we have no control over. The...
Treating Vestibular Migraine Without Medication
Here at Novera: Headache Center, we work with patients who have many different types of diagnoses and presentations that accompany their...
Mindfulness Techniques for Migraines
Stress is a known and common trigger for headaches and migraines. When we learn ways to manage our stress, it can have a positive impact...
Headaches and COVID-19
Here at Novera, we’re seeing an influx of patients reporting increased headaches and migraines long after being diagnosed with COVID-19....
5 Quick Tips For Migraine Relief
Here at Novera: Headache Center we believe in prevention as a key principle for keeping migraines at bay, and we understand how defeating...
Managing Headaches Around The Holidays
For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying...
Botox for Migraine Pain
Botox is a treatment approach that many think of as a ‘last resort’ for those with chronic migraine pain. Botox is a neurotoxic protein…
Posture and Spine Health
We all know that posture is important. It sets the tone for our interactions with others, it impacts the health of our spine and our…
Reducing Inflammation
We recently featured Dr. Nathan Morris of Good Medicine Colorado on The Headache Doctor Podcast for a discussion on functional medicine…
Sleep Apnea and Headaches
How does sleep apnea relate to morning headaches?
3 Easy Foam Roller Stretches For Busy Moms
Feeding babies, lifting toddlers, hauling heavy car seats and diaper bags, playing chauffer, cooking and cleaning up after the family……