by Jono Taves | Mar 10, 2025 | Exercise, Headaches, Migraines
Headaches and migraines can disrupt daily life, making even the simplest tasks difficult to manage. While there are many approaches to headache and migraine relief, incorporating simple, consistent exercises into your routine can be a game-changer. Just like brushing...
by Jono Taves | Feb 17, 2025 | Exercise, Headaches, Medication, Migraines, Sleep, Stress
Headaches and migraines can be debilitating, disrupting daily life and productivity. While medications are commonly used for relief, many people seek non-pharmaceutical options to alleviate pain and reduce their dependence on medication. Fortunately, lifestyle changes...
by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Jul 26, 2023 | Exercise, Migraines
Have you ever heard the phrase “movement is medicine?” Exercise and movement have been shown to reduce the frequency and intensity of headaches and migraine attacks. Exercise helps by improving cardiovascular function and improving quality of sleep. It can also help...
by Jono Taves | Jun 1, 2023 | Exercise, Headaches, Migraines, Stress
The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an exercise routine or feel like you just don’t have the time. Luckily, being active doesn’t have to mean all or nothing. Adding in...
by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
