LISTEN to The Headache Doctor Podcast
(719) 598-1010
  • In Person
  • Virtual
  • SAM Device
  • Courses
  • Treatments
    • Jaw Pain Treatment
    • Migraine Treatment
    • Headache Treatment
    • Neck Pain Treatment
    • Dizziness Treatment
  • Resources
    • Podcast
    • Blog
    • FAQ
    • Testimonial
    • Headache Tips
    • Careers
  • Book A Visit
  • In Person
  • Virtual
  • SAM Device
  • Courses
  • Treatments
    • Jaw Pain Treatment
    • Migraine Treatment
    • Headache Treatment
    • Neck Pain Treatment
    • Dizziness Treatment
  • Resources
    • Podcast
    • Blog
    • FAQ
    • Testimonial
    • Headache Tips
    • Careers
  • Book A Visit
Practical Tips for Restful Nights and Headache Relief

Practical Tips for Restful Nights and Headache Relief

by Jono Taves | Dec 30, 2024 | Headaches, Migraines, Sleep

Sleep is a cornerstone of overall health and well-being, especially for those dealing with headaches or migraines. Poor-quality sleep or improper sleep positions can lead to morning headaches, tension, and discomfort. In this post, we’ll explore how your sleep setup...
The Sweet Truth: How Sugar Impacts Your Body, Headaches, and Migraines

The Sweet Truth: How Sugar Impacts Your Body, Headaches, and Migraines

by Jono Taves | Dec 23, 2024 | Diet, Headaches, Migraines

Sugar is everywhere—especially during the holiday season when treats seem impossible to avoid. While a little indulgence now and then is fine, excessive sugar consumption can wreak havoc on your body, particularly when it comes to inflammation, headaches, and...
How Pressure Changes Impact Headaches and Migraines

How Pressure Changes Impact Headaches and Migraines

by Jono Taves | Dec 16, 2024 | Dizziness, Headaches, Jaw Pain, Migraines

Have you ever noticed your headaches worsen when the weather shifts, when you’ve traveled to high altitude, or when you get on a plane? You’re not alone. Pressure changes are a common trigger for headaches and migraines. But how exactly do these pressure shifts...
Finding and Providing Appropriate Care for Long-Term Relief from Headaches and Migraines

Finding and Providing Appropriate Care for Long-Term Relief from Headaches and Migraines

by Jono Taves | Dec 9, 2024 | Migraines

Headache and migraine sufferers can often be frustrated as they search for effective solutions. Understanding how to find appropriate care and how providers can deliver long-term relief is key to breaking free from a cycle of pain, medication dependence, and...
How to Track Headache and Migraine Symptoms with a Headache Journal

How to Track Headache and Migraine Symptoms with a Headache Journal

by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress

At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
Understanding the 3-Spoke Framework for Headache and Migraine Relief

Understanding the 3-Spoke Framework for Headache and Migraine Relief

by Jono Taves | Nov 25, 2024 | Migraines

At Novera Headache Center, we’ve developed a unique approach to addressing headaches and migraines called the 3-Spoke Framework. This comprehensive system is designed to tackle the root causes of your pain, remove barriers to relief, and improve your overall health...
« Older Entries
Next Entries »

Recent Posts

  • Ehlers-Danlos Syndrome, Hypermobility, and Migraines: What You Need to Know
  • Why Kids Get Headaches – And How Relief Can Be Medication-Free
  • Finding Freedom from Migraines Through Virtual Coaching: Sorrell’s Story with Cluster and Hormonal Migraines
  • Migraines, Motherhood, and Hope: Navigating the Journey with Confidence
  • Migraine Diagnosis… Now What?

Recent Comments

No comments to show.

Natural migraine and headache relief.



(719) 598-1010



866-339-1722



Hello@NoveraHeadacheCenter.com

  • Follow
  • Follow
  • Follow
Navigation

Home
In Person
Virtual Health Coaching
Courses
SAM Product
About Us
Contact

Treatments

Get Help
Jaw Pain Treatment
Migraine Treatment
Headache Treatment
Neck Pain Treatment
Dizziness Treatment

Resources
Blog
Podcast
Headache Tips
FAQ
Testimonials
Copyright © 2025 - Novera Headache Center · All Rights Reserved
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Terms of Service
  • Privacy Policy
Copyright © 2025 - Novera Headache Center · All Rights Reserved