by Jono Taves | Feb 17, 2025 | Exercise, Headaches, Medication, Migraines, Sleep, Stress
Headaches and migraines can be debilitating, disrupting daily life and productivity. While medications are commonly used for relief, many people seek non-pharmaceutical options to alleviate pain and reduce their dependence on medication. Fortunately, lifestyle changes...
by Jono Taves | Feb 3, 2025 | Headaches, Medication, Migraines, Sleep
If you’ve struggled with chronic headaches or migraines, you’ve probably found yourself bouncing from one provider to another, searching for relief. Maybe you’ve tried physical therapy, chiropractic adjustments, neurology visits, or even alternative therapies like...
by Jono Taves | Dec 30, 2024 | Headaches, Migraines, Sleep
Sleep is a cornerstone of overall health and well-being, especially for those dealing with headaches or migraines. Poor-quality sleep or improper sleep positions can lead to morning headaches, tension, and discomfort. In this post, we’ll explore how your sleep setup...
